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Manuli nutrition education for children (to download!)

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A browsable and downloadable manual drawn up by experts of the Centre Grana Padano with useful information on nutritional education of children from weaning to adolescence.

handbook for parents

• power from early childhood through adolescence
• The nursing for the orderly development
• The importance of physical activity in children and adolescents
• education to a healthy lifestyle

contains a useful guide on the macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals) necessary for the proper combination of children's meals. Parents may find it convenient to refer to the tables with the caloric needs of children from 4 years through adolescence.

For example, the recommended daily intake for children aged 4-6 years (both males and females), weighing between 16-22kg,

of protein and 21-28g

of calcium and 800 mg

of phosphorus and 800 mg of iron and

9 mg of vitamin B6 is 0.9

mg of vitamin B12 is 1 g

of vitamin A is 400 g

of vitamin D is 00-10 g

Also in the planning Weekly spending is useful to have this the recommended weekly distribution of ingredients for feeding children :

milk and yogurt - every day
In particular, the milk contains large amounts of

proteins of high biological value

, vitamins such as

the A and D and minerals, especially calcium

, highly bioavailable

(ie

easily assimilated by the body).

Fruits and vegetables - every day

In particular, three servings of vegetables and 2

of fruit a day, trying to vary

choose the colors and seasonal products.

Fish - 3 times a week
Prefer fish size

reduced, or cod and salmon.

Warning: crustaceans and molluscs

can replace the fish and not

suitable for young children.

Meat - 5 times per week
In particular: white meat (3 times

per week) or red meat (2 times a

week).

Excellent as a main dish, if associated

cereals. Followed by an outline of

vegetables and fruit, are a

healthy meal.

Vegetables - 1 time per week
constitute a main dish.

Cheese - 2 times a week
Seasoned: cheese, cheddar, etc. ..

Fresh: cow cheese without polyphosphates, etc. ..
soft cheese, mozzarella Grana Padano DOP

Meats - 2 times a week
Prefer ham

scoured and raw, or dried beef .

Eggs (two) - 1 time per week
are an excellent source of protein

high value organic vitamins

and minerals, and can be used

also in the preparation of recipes,

such as pasta or cakes

salt.

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